
I know that you have probably heard the saying, too much of a good thing becomes a bad thing. So, just like with food, technology needs to be used in moderation.
DoSomething.org made a list explaining a few ways that technology affects your mental health. A few of them include large amounts of stress, FOMO (a.k.a. Fear of Missing Out), addiction, insecurity and much more.This means that as more and more gadgets are being created and bought, more and more people (these are the effects on everyone, regardless of age) are being affected. So, to end this three-parter on technology, I’m going to give a few tips that I’ve been using over the past few weeks to unplug, unwind and get back to reality.
Use timers
Try putting a timer on to remind you when to get off your devices and to focus on something else. This way, you’re able to balance having some time to have fun and getting your work done.Turn off the Wi-Fi
Whenever I’m really about to focus and start a project, I usually get distracted when I hear that little Facebook pop go off. Therefore, by turning off your data or Wi-Fi when it’s time to get to work or when your out with the family, it helps you to avoid such distractions and really be present in the moment.A change of scenery
Sometimes we just need to take a breather. I can only look at a screen for so long before the allure of the cyber world is dulled due to the fact that I can’t even look at my screen anymore. So, when times like these arise, I think that it’s the perfect moment to get up and move about. Whether, it’s to go to the next room or go for a walk, a new environment helps to clear your mind and start anew.Find another activity
If you’ve spent the whole day on your computer doing absolutely nothing that you actually wanted to do, why not find another activity. Read a book, or walk your dog, or do your nails, anything at all! If you can't think of anything fun to do on your own, why not make plans with a few of your best buds and have a blast!Put your focus elsewhere
Sign up for an event or create a goal that you are committed to completing. For example, you could create a new club at school, volunteer at an event, register for a marathon or plan a sleepover! That way, you have something to look forward to that doesn't involve a screen and that will give tons of great memories for years to come!
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