I'm not sure about you, but when Winter rolls around and the snow piles up, so does the amount of tasks that I have to do and my levels of stress. So here are a few of my tips to help overcome the Winter Blues and just relax.
Drink Something Warm
It's cold outside, so the first thing that I do once I get home is make a nice cup of hot tea! Drinking something warm tends to help people unwind after a long day, whether it's coffee or hot chocolate.
Curl Up with a Favourite Book/Movie
I think that this works great for a few reasons that can be summed up in this simple equation.
Warm + Cozy + Fave Book or Movie = Relaxed
Breathe Deeply
The way we breathe has a big effect on the way we function. We need oxygen to survive, so it makes sense that the more oxygen you have, the less stressed you feel.
No comments:
Post a comment